We have made it easy for you to include meditation as part of your weekly workout schedule at ALIGN. Join us before or after pilates, boxing, or barre, or as a stand-alone class.
Did you know that 30-minutes of meditation:
- Reduces stress
- Improves concentration
- Slows aging
- Boosts immunity
- Increases happiness
- And more!
Our meditation classes include:
- Relaxation techniques
- Breathing exercises to calm and heal the nervous system
- Creating intentions
- Sound healing
- Working with the energy of thoughts
- Guided meditation
Whether you have been meditating for years or are brand new to the practice, Meditation 101 is for all levels. Please read the brief descriptions in the About Our Meditation section to gain a deeper understanding of how meditation will benefit your life.