pilates, boxing, barre, meditation and yoga

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Pilates has proved to withstand the test of time. Originally created by Joseph Pilates in the early 1900's. In his book Return to Life through Contrology,  Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.


The Gyrotonic Expansion System is composed of the Gyrokinesis and Gyrotonic exercise methods. The Gyrokinesis Method, originally called “Yoga for Dancers,” is practiced on a mat & chair, and the Gyrotonic Method uses specialized equipment that permits one to move with support and resistance. Gyrotonic and Gyrokinesis exercise sequences are intended to increase the functional capacity of the entire organism in a harmonious way. Both methods embrace key principles also found in swimming, dance, yoga, tai chi, and gymnastics, and emphasize continuous, flowing movements, synchronized with corresponding breath patterns.

muscle activation techniques

Muscle Activation Technique (MAT) is a revolutionary approach to the assessment and correction of muscular imbalances, joint instability and limitations in range of motion within the human body. It is a non-invasice technique, designed to balance the muscular system of people of all ages. MAT is a unique systematic format used to "JUMPSTART" the muscles in order for them to function with maximum efficiency. 


Meditation has a host of scientifically proven benefits and there no know negative side effects. Meditation may cause increased happiness, decreased stress, reduced anxiety, increased focus, higher test scores, optimism, better health and inner peace. t has even been proven to reduce blood pressure, overeating, lower risks of heart attacks and stroke, help you sleep better, improve memory. productivity, and reduce sensitivity to pain.


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