Athletic Reformer: Whole Body Reformer Part 1 & 2
An advanced 2 day workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programing, and full body integration on the Reformer. Learn to minimize the use of flexion based exercises to target the core while maximizing functional movement patterns to restore whole body strength, agility, flexibility and coordination. In addition to new variations, this workshop also covers strategies on how to adapt programming to accommodate a variety of levels in a group setting. 8 PMA Credits per day.
* Pilates foundations are discussed however this workshop is designed for Pilates practitioners with previous Reformer and Mat training and with a minimum of 1 year teaching experience.
** Due to the limited spaces in Courtney Miller's workshops, once you make a reservation no refunds or rescheduling options are available.