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Balanced Body Mat 1 & Movement Principles


  • ALIGN 2203 Lake Austin Boulevard Austin, TX, 78703 United States (map)

Balanced Body Pilates Instructor Training

Mat 1 and Movement Principles

Introduction to Pilates & Beginning/Intermediate Exercises
Balanced Body Mat I includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

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