Stillness, Peace & Quieting the Mind

We offer guided meditation classes and sound healing meditation classes throughout the week to strengthen your mind and relieve stress.

Meditation is something everyone can do to improve their mental and emotional health.Trying out a style of mediation suited to your goals is a great way to improve your quality of life. 

 

Benefits of Meditation

  • reduce stress

  • controls anxiety

  • promotes emotional health

  • enhances self-awareness

  • lengthens attention span

  • may reduce age-related memory loss

  • can generate kindness

  • may help fight addictions

  • improves seep

  • helps control pain

  • can decrease blood pressure


Reviews

Never walk out of Align without feeling my entire body was worked! No weight room needed!! Thanks Brooke!!
— E.O.
Iā€™m a total beginner and really enjoyed every moment of this class. Highly recommend!
— K.K.
 

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Your health is waiting.