Stillness, Peace & Quieting the Mind
We offer guided meditation classes and sound healing meditation classes throughout the week to strengthen your mind and relieve stress.
Meditation is something everyone can do to improve their mental and emotional health.Trying out a style of mediation suited to your goals is a great way to improve your quality of life.
Benefits of Meditation
promotes emotional health
lengthens attention span
may reduce age-related memory loss
can generate kindness
may help fight addictions
helps control pain
can decrease blood pressure