Balanced Body Mat 3 Teacher Training
Jun
15
to Jun 16

Balanced Body Mat 3 Teacher Training

Mat 3 – Enhanced Mat and Props (16 hours)


Enhanced Mat + Props


Prerequisite: Mat 1 and 2 or successful completion of comparable Pilates mat program.
CEC course: Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

Register HERE.

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Balanced Body Reformer 1 Teacher Training
Jun
29
to Jun 30

Balanced Body Reformer 1 Teacher Training

Reformer 1 (16 hours)
Introduction to the Reformer & Beginning Exercises
Prerequisites: Movement Principles and 20 Reformer classes. 1 year experience teaching movement. Anatomy required prior to testing out.
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.

Register HERE.

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Balanced Body Reformer 2 Teacher Training
Jul
20
to Jul 21

Balanced Body Reformer 2 Teacher Training

Reformer 2 (16 hours)
Intermediate Exercises
Prerequisite: Reformer 1
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.

Register HERE.

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Balanced Body Reformer 3 Teacher Training
Sep
7
to Sep 8

Balanced Body Reformer 3 Teacher Training

Reformer 3 (16 hours)
Advanced Exercises & Programming
Prerequisite: Reformer 2
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.

Register HERE.

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Balanced Body Cadillac/ Trap Table/ Tower/ Springboard Teacher Training
Oct
18
to Oct 20

Balanced Body Cadillac/ Trap Table/ Tower/ Springboard Teacher Training

Trapeze Table/Cadillac/Tower (18 hours)
Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post–rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.

Register HERE.

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Balanced Body Chair Teacher Training
Nov
8
to Nov 9

Balanced Body Chair Teacher Training

Balanced Body Pilates Teacher Training

Pilates Chair (14 hours)

Prerequisite: Reformer II or Reformer certification

Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.

Register HERE.

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Balanced Body Barrels Teacher Training
Nov
10
11:00 AM11:00

Balanced Body Barrels Teacher Training

Balanced Body Pilates Teacher Training

Pilates Barrels (6 hours)

Prerequisite: Reformer II or Reformer certification

Includes exercises and variations for the Step Barrel and Ladder Barrel. The Step Barrel and Ladder Barrel are excellent tools designed to add variety, enhance spinal mobility and challenge to any workout or class.

Register HERE.

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Balanced Body Mat 1 Teacher Training
Apr
27
to Apr 28

Balanced Body Mat 1 Teacher Training

Mat 1

Introduction to Pilates & Beginning/Intermediate Exercises

Balanced Body Mat I includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre and post-natal classes.

Register HERE.

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Apr
13
to Apr 14

Buff Bones Instructor Certification

Are you safely training clients with low bone mass? Can you confidently offer group classes to and work individually with those with osteoporosis and arthritis? Have you been bombarded with questions on how to improve bone health and balance?

Discover this medically-endorsed system for bone and joint health, endorsed by the former U.S. Surgeon General, instituted at Hartford Hospital and presented at the International Osteoporosis Foundation Worldwide Conference. The weekend course offers: 

  • The Buff Bones® system with its research-supported design, methodology and foundation workout with modifications and progressions for any level

  • Lessons in anatomy, biomechanics and injury/conditions

  • Effective cuing and communication skills

  • A professionally printed manual with detailed exercise breakdowns and comprehensive reference listing

*Get one year free membership in the Buff Bones® Instructor program including marketing material, online continuing education and more! 

This course will be taught by Buff Bones® founder Rebekah Rotstein

Register HERE.

Buff Bones® Instructor Training

Sat. April 13th, 8:30am-6pm

Sun. April 14th, 8:30am-5:30pm

$600 when registered by March 23rd ($700 after)

17 PMA CECs and 1.6 ACE CECs

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Balanced Body Movement Principles
Mar
30
to Mar 31

Balanced Body Movement Principles

Movement Principles (16 hours)

  • Prerequisite for all Pilates course work (starting 1/1/2019).

  • Foundation course for the Balanced Body® Movement Specialist Certification.

The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

The movement principles course includes five sections:

  • Whole Body Movement

  • Trunk Integration

  • Lower Body Training

  • Upper Body Training

  • Mobility and Restoration

The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.

Program includes:

  • General discussion and overview of anatomy including bones and joints in specific relationship to movement

  • Exercise instruction in foundational exercises which apply to any movement and fitness setting

  • A detailed, full color manual with 5 accompanying DVDs and streaming video to enhance your learning experience*

  • Cueing, coaching and teaching tips

Register HERE.

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Bodhi Suspension System Fundamentals Teacher Training
Mar
16
12:00 PM12:00

Bodhi Suspension System Fundamentals Teacher Training

Bodhi Suspension System® Fundamentals
8 Hours – 1 Day

During this one day course, learn and practice primary Bodhi exercises in each position and discover how easy it is to design and deliver dynamic classes using the Balanced Body Programming System.

You will quickly see why we feel the Bodhi Suspension System is the ideal compliment to a Pilates or personal training practice, Bodhi adds standing, balance and stability elements to re–ignite your studio and excite your clients.

Early bird registration ends 2/13/19.

Register here.

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Mar
10
10:00 PM22:00

Balanced Body Barrels Teacher Training

Balanced Body Pilates Teacher Training

Pilates Barrels (6 hours)

Prerequisite: Reformer II or Reformer certification

Includes exercises and variations for the Step Barrel and Ladder Barrel. The Step Barrel and Ladder Barrel are excellent tools designed to add variety, enhance spinal mobility and challenge to any workout or class.

Register HERE

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Balanced Body Chair Teacher Training
Mar
8
to Mar 9

Balanced Body Chair Teacher Training

Balanced Body Pilates Teacher Training

Pilates Chair (14 hours)

Prerequisite: Reformer II or Reformer certification

Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.

Register HERE

View Event →