Movement Principles (16 hours)
Prerequisite for all Pilates course work (starting 1/1/2019).
Foundation course for the Balanced Body® Movement Specialist Certification.
The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.
The movement principles course includes five sections:
Whole Body Movement
Lower Body Training
Upper Body Training
Mobility and Restoration
The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
General discussion and overview of anatomy including bones and joints in specific relationship to movement
Exercise instruction in foundational exercises which apply to any movement and fitness setting
A detailed, full color manual with 5 accompanying DVDs and streaming video to enhance your learning experience*
Cueing, coaching and teaching tips