We are proud to be a Balanced Body Authorized Training Center for Pilates and the Bodhi Expansion System. We also bring in world renowned Pilates Instructors to teach Continuing Education Workshops throughout the year.

Click the link below for more information on our Teacher Training programs or take a look at the calendar below.

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Balanced Body Mat 1 Teacher Training

Friday, April 19, 2019 12:00 PM 12:00
Sunday, April 21, 2019 5:00 PM 17:00

ALIGN 2203 Lake Austin Blvd Austin, TX 78703 (map)

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Mat 1

Introduction to Pilates & Beginning/Intermediate Exercises

Balanced Body Mat I includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre and post-natal classes.