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Balanced Body Mat 1 Teacher Training

  • ALIGN 2203 Lake Austin Blvd Austin, TX 78703 (map)

Mat 1

Introduction to Pilates & Beginning/Intermediate Exercises

Balanced Body Mat I includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre and post-natal classes.

Register HERE.

Earlier Event: January 11
Balanced Body Movement Principles